Howlite is known to calm emotions relieving stress, tension and anxiety. It can help absorb anger and negativity soothing the mind allowing you to express your feelings with a clear conscience. Howlite is a great stone if you need to practice the art of patience and trust in the divine timing of your life. This lovely stone can strengthen focus and inspire your desire for knowledge. Connect with this stone if you are having difficulty sleeping. Place Howlite under your pillow to calm the mind and help with insomnia issues.